What to eat to improve sexual function

summary

Many men because of sexual function problems, and distressed, and even affect work and life, here is a simple introduction to how to enhance sexual function.

What to eat to improve sexual function

First, functional training therapy. That is, men build up the ability of balance control in the process of sexual love, that is, if they want to twitch, if they want to pause, if they want to ejaculate, if they want to ejaculate. It is to enable men to master a kind of emotion that can eliminate tension and excitement at any time in the process of sex, relieve sexual concerns, and stabilize the heart beat.

Second, get enough sleep and rest. Some people work hard during the day and feel exhausted after staying in bed at night. At this time, they are not easy to have sexual interest. If it is forced, it is bound to affect the quality of sexual life. For these people, sex can be arranged when they wake up in the morning. Of course, just wake up, because the cerebral cortex is still in a state of inhibition, not easy to cause sexual excitement, to have a longer preparation time.

Third, before going to bed every night, it's better to form a good habit of taking a bath with hot water, which can help you relax. Generally, it takes about 10 minutes to wash.

matters needing attention

For enhancing sexual function, don't be impatient, don't take drugs indiscriminately, you can also choose psychological treatment when necessary, don't have psychological burden.