What food does child cold have a fever to eat

summary

Now it's winter, and the temperature in every city of the country is very low recently, and it has entered the coldest stage. At this time, it's easy to have a hot cold, and it's also the high incidence season of hot cold, so we must do a good job in food and drink conditioning when suffering from a hot cold. Now let's share the knowledge about what food children eat when they have a cold and fever Knowledge.

What food does child cold have a fever to eat

First: the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Here I want to give you a warm tip: practice Taijiquan. Taijiquan can improve the body's disease resistance by 47%, and even triple the protective effect of influenza vaccine. Scientists say that the key is the slow movement of Tai Chi and the control of breathing to kill the bacteria. Practicing Taijiquan can also relieve stress and improve sleep.