How to prevent gallstone from where to start?

summary

In fact, it is very necessary to prevent gallstones. Gallstones are a kind of multiple and severe disease, which can be as painful as a knife. It is the result of the abnormal concentration of bile or urine due to mental stress, improper diet, lack of drinking water and impairment of body function. With the change of diet and lifestyle, the incidence rate of lithiasis is also increasing. So how can we prevent gallstones?

How to prevent gallstone from where to start?

First: in terms of personal life, we should pay attention to the hygiene of diet and drinking water. When eating raw fruits and melons, we should wash them first, and then flush them with boiled or cold water to prevent Ascaris lumbricoides and pesticide residues. Develop a good habit of drinking boiled water instead of raw water. It's good for disease prevention in all aspects of the body.

Second: we should eat more vitamin containing foods, such as green vegetables, carrots, tomatoes, spinach, cabbage, etc. we should usually eat more bananas, apples and other fruits. Vegetable oil should be used to stir fry vegetables. Stewing, stewing and steaming are the main dishes. Often eat some lean meat, chicken, fish, walnuts, black fungus, kelp, laver and so on.

Third: eat more food that can promote bile secretion and relax bile duct sphincter, such as Shancha, dark plum, corn beard (drink tea slowly). If you want to eat a dry meal, don't let the fasting time be too long. In addition, avoid high cholesterol food, such as animal heart, liver, brain, intestine and egg yolk, Songhua eggs, fish roe and chocolate

matters needing attention

Drink more water and drain more. Drinking plenty of boiled water can promote smooth micturition, dilute urine components and reduce the risk of gallstones. Drink less drinks. Sweet drinks can increase blood lipids and produce cholesterol stones. Drink less.