What symptom is flash to waist

summary

When exercising, what I fear most is flashing waist. In middle age, all functions of the body are declining. In addition, some people are short of calcium. It's very easy to flash waist. In my life, I see many middle-aged people flashing waist when they work or lift heavy objects. Although flashing waist is not a serious injury, it's also painful when they rotate their waist, and they can't bend down and dare not exert themselves. Basically suffering from lumbar sprain, the following talk about flash to the waist is what symptoms.

What symptom is flash to waist

Symptom 1: if you suffer from lumbar sprain, you will feel very painful on the spot, because if you suddenly hurt your waist, exercise will be very painful. If you calm down and don't move, the waist sprain won't hurt so much. Slowly wait until the next day, the pain is a little better, if the pain has been, it must go to the hospital for examination and treatment, otherwise it is easy to complicate other symptoms if the delay is too long.

Symptom 2: if you have a lumbar sprain, you will feel pain in your waist even if you cough, sneeze or go to the toilet. You will feel pain when you stand up or sit down.

Symptom 3: if there is a lumbar sprain, it will feel swollen. If it is serious, the skin on the surface will turn red.

matters needing attention

If you want to exercise at ordinary times, do a good job in preparation. I hope everyone should pay attention to it. Don't exercise too much, otherwise you are prone to lumbar sprain. If you don't pay attention to things that are too heavy, you may sprain your waist.