How to recuperate people with deficiency of both qi and yin?

summary

In traditional Chinese medicine, yin deficiency mainly reflects Yin deficiency of liver and kidney. The liver mainly stores blood, and the kidney mainly stores essence. Therefore, yin deficiency mainly refers to yin deficiency of liver and kidney, that is, the deficiency of human essence and blood. Once the essence and blood are deficient, the natural Yin is deficient. A lot of people can't be cured for a long time, it's not because they can't be cured, but because they don't understand. Let's introduce how to recuperate people with deficiency of both qi and Yin?.

How to recuperate people with deficiency of both qi and yin?

First: medicine recuperation: it can nourish yin, clear away heat, nourish liver and kidney, such as NvZhenZi, Cornus officinalis, Schisandra chinensis, Eclipta, Ophiopogon japonicus, asparagus, polygonatum, polygonatum odoratum, wolfberry and so on. The commonly used prescriptions are Liuwei Dihuang pill and Dabuyin pill. If lung yin deficiency, it is appropriate to take Baihe Gujin decoction; For deficiency of heart Yin, Tianwang Buxin pill should be taken; For spleen yin deficiency, Shenrouyangzhen Decoction should be taken; For kidney yin deficiency, Liuwei pills should be taken; Liver yin deficiency, Yiguanjian should be taken.

Second: Spiritual Cultivation: the human nature of yin deficiency constitution is impatient, often upset and irritable. This is the reason why Yin deficiency fire is flourishing and fire disturbs the gods. Therefore, we should follow the spiritual cultivation method of "tranquil nothingness" and "spiritual inner defense" in Huangdi Neijing. In daily work, when it comes to non principle issues, we should fight less with others to reduce anger and take part in less recreational activities. Appropriate to the countryside, away from the hustle and bustle of the city.

Third: Environmental Regulation: people with Yin deficiency constitution are mostly thin and small, while thin people are often hot, with hot hands, feet and hearts, dry mouth and throat, fear of heat and like to cool, easy to pass cold in winter and uncomfortable in summer. Therefore, we should pay attention to summer in hot summer.

matters needing attention

People with Yin deficiency constitution should keep Yin and Yang, light, far from greasy, thick and dry; You can eat more sesame, glutinous rice, honey, dairy products, sugar cane, fish and other light food, for onion, ginger, garlic, leek, Allium, pepper and other pungent products should eat less.