What's the age of beibeijia

summary

Many people's sitting posture and walking posture are not standardized, which eventually affects the body skeleton. Good back can help us adjust our body posture. Here's how to use good back in different age groups.

What's the age of beibeijia

First, the effect of good back is generally between 6 and 28 years old, but the effect of each age stage is different, 6 to 18 is the best, normal three months, can correct the correct sitting position.

Second, 18-28 years old because of the gradual improvement of bone development, the effect will be relatively slow, but it is absolutely suitable for correction of the age stage, usually 6 months can return to normal sitting position.

Third, after the age of 28, because the bones are basically shaped, it will take a longer time to adjust. This is to test your patience and toughness. It usually takes a year, but everyone's physical condition is different, so there is no clear answer.

matters needing attention

In the use of good back, to adhere to, his effect is relatively slow, if you can not adhere to every day, then, there is no big effect, usually they should also pay attention to their own sitting and walking posture.