How does stream of people have a headache for half a month to return a responsibility?
summary
Abortion has certain harm to the body, and many people have already understood its basic treatment methods, so female friends who finish abortion need to take good care of their body. In order to avoid this situation, let's talk about the headache of abortion for half a month?.
How does stream of people have a headache for half a month to return a responsibility?
First: the same as giving birth to a child, people have to do confinement. It's normal for them to feel tired and tired after abortion. They should pay attention to rest and lie in bed for three days. They can't touch cold water or eat cold food. They should never catch a cold.
Second: more sun, more exercise, may be better, eat more blood tonic things, conditioning the body. Need to pay attention to the body is not good, can never be in abortion, physical injury is very big.
Third: after the abortion, should supplement nutrition in time, so as not to cause other inflammation. Although induced abortion is a small operation, it can hurt the body and vitality after the operation. In order to meet the body's needs for vitamins, proteins, carbohydrates, inorganic salts, fats, water and cellulose, it is still necessary to make reasonable arrangements for the quantity, quality and mutual collocation of various foods after abortion.
matters needing attention
1. Along the skull, shrug the aching muscles to relax the neck muscles and calm the nervous system. Do this: stand or sit down, relax your body, then inhale and stretch your shoulders. Try to keep your shoulders close to your ears for two seconds. Exhale and relax. Repeat three times. 2. Have rhythmic breathing to relieve yourself. When we feel stressed, the level of carbon dioxide in our body goes up. At this time with shallow breathing can expand the blood vessels in the head, thereby relieving pain. Practice is: inhale with the nose when counting to 5, exhale with the mouth when counting to 5, repeat 10 times.
