Postpartum sit confinement to eat what food is good, need to add a variety of nutrients

summary

In our country, there is the custom of postpartum confinement. This period of time is to make new mothers recover faster, so they need to supplement a variety of nutrients. However, some new mothers worry that they will get fat. What can we do? Now let's take a look at how to eat during confinement is the most nutritious and healthy.

Postpartum sit confinement to eat what food is good, need to add a variety of nutrients

First: olive oil. Research on the relationship between diet and skin aging has found that people who have olive oil in their diet look significantly younger than others. This is because the rich unsaturated fatty acids in olive oil can protect the cell membrane on the surface of the skin and keep the skin in the best Golden State. In addition, olive oil is rich in vitamin E, β - carotene and so on, which can nourish and beautify mother's skin.

Second: sweet potato. Sweet potato is not only rich in vitamin C and vitamin E, but also the best source of β - carotene. The absorption ability of β - carotene to light can protect skin and reduce the appearance of skin darkening and color spots caused by the sun. Vitamin A plays an irreplaceable role in creating healthy skin. Lack of vitamin A, skin will become rough, dry, easy to desquamate. When mothers eat sweet potatoes, beta carotene has another effect - it turns into vitamin A. It can not only reduce the generation of wrinkles, but also maintain the integrity of the skin.

Third: fish. It is nutritious and delicious. Among them, crucian carp and carp are the first choice, can be steamed, braised or stewed, soup and meat to eat together.

matters needing attention

As the saying goes, "if you eat three dates a day, you will not be old all your life", which shows the role of jujube in anti-aging. The content of ascorbic acid in fresh jujube ranks the first in fruits and vegetables, and the content of ascorbic acid in fresh jujube can be as high as 5000 mg / kg. In addition, many people like to add some red dates when steaming chicken, cooking meat, soaking wine and stewing tonic, which is also reasonable, because big dates contain more iron and phosphorus. In clinic, red dates and brown sugar are often used to boil water to treat various kinds of anemia. If eggs and lean meat are added, the effect is more obvious after eating. Postpartum blood deficiency, malnutrition, eat jujube to help the body recover.