How does menstruation return dysmenorrhea to return a responsibility

summary

In our daily life, there are a lot of girls are troubled by dysmenorrhea, some girls are very painful when they come to menstruation, sometimes they cry. Many women have dysmenorrhea experience, this kind of feeling makes people live worse than death, many women come to the holiday when the arrival of abnormal tension, very painful. In fact, there are many ways to relieve dysmenorrhea. We can relieve dysmenorrhea through diet or massage. What's the matter with girls' dysmenorrhea?

How does menstruation return dysmenorrhea to return a responsibility

First: dysmenorrhea is actually a disease that needs to be treated. Many girls like to drink cold drinks very much at ordinary times. For a long time, the environment of their uterus becomes very cold, and they can't stand it when they come to menstruation. In fact, many dysmenorrhea is caused by palace cold.

Second: before menstruation, walking or other moderate exercise will make you more comfortable during menstruation. Keeping warm will speed up blood circulation and relax your muscles, especially in the cramped and congested pelvis. Drink hot herbal tea or hot lemon juice.

Third: women are very weak during menstruation. If they are troubled by dysmenorrhea, they will be even weaker. Then, women can't live a normal life during menstruation. With the above methods of treating dysmenorrhea, female friends can stay away from the pain brought by dysmenorrhea and live a normal life during menstruation.

matters needing attention

If female friends have dysmenorrhea for a long time, the harm to health is very huge. Even the mental factors of female dysmenorrhea are very common. If they don't recuperate well, they will also cause many diseases.