What symptom does lumbar muscle spasm have

summary

There are many patients with lumbar muscle spasm, Many people who often exercise may have lumbar muscle spasm. No matter what kind of disease, they should be treated in time. However, because they are not professional athletes or doctors, they don't know how to deal with lumbar muscle spasm, or what causes sudden lumbar muscle spasm. In view of this, we will introduce lumbar muscle spasm to you Knowledge of spasticity of the lower extremities.

What symptom does lumbar muscle spasm have

First: in the acute stage of treatment: that is, when the cramp occurs, the patient needs to immediately rest, gently massage the cramped part, and gently lengthen the muscle of the cramped part, because when you lengthen the muscle, it will increase the tension of the tendon, when the tension reaches a certain strength, the nerve will transmit the impulse to the brain, and the brain will release the message to relax and draw in order to avoid tendon injury The muscle of the tendon. Do not use too much force when lengthening the muscle to avoid secondary injury.

Second: after a short period of muscle cramps are treated, they can return to the game field, but the possibility of recurrence is still very high. If muscle cramps for a long time, can use external low back pain. Fuzhengtie was used in the treatment of traditional Chinese medicine. If it is easy to have cramps again, it is necessary to consider whether the muscle is overtired or dehydrated. The former needs to stop activities and rest, while the latter needs to supplement water and electrolytes.

Third: the treatment of the root cause: the occurrence of lumbar muscle spasm must first understand some of their own "history", such as understanding the diet habits, the amount of daily exercise (work) on their own pressure, the location of cramps, the weather conditions when lumbar muscle spasm occurs, etc. the causes of lumbar muscle spasm caused by wrestling, free riding, or fencing players may be completely different Therefore, the type of exercise we have been engaged in is also an item we need to understand to find out the causes of lumbar muscle spasm. After all the comprehensive understanding, to find out the cause of lumbar muscle spasm, for the cause of prevention and improvement, can solve the problem of cramps.

matters needing attention

The above is the relevant knowledge of lumbar muscle spasm. If you have lumbar muscle spasm due to exercise, you can refer to the above methods for recovery. But if there is no reason for the lumbar muscle spasm, it is best to have a professional examination to rule out the possibility of disease. A healthy body not only needs exercise, but also needs to pay more attention to maintenance.