How is retired husband syndrome treated?

summary

My husband retired at home last year, originally thought that he could enjoy the happiness after retirement, but he often lost his temper, was impetuous, and always lost sleep at night. His mood was very unstable. I took him to see a psychologist, diagnosis room, retirement syndrome. What harm does this kind of psychological problem have?

How is retired husband syndrome treated?

The reason for the retired husband syndrome is that people who are usually busy, enterprising, competitive and good at arguing, rigorous and stubborn are prone to suffer from the syndrome, because they are busy every day and suddenly become idle, which makes it difficult for them to adapt. On the contrary, those who usually work more leisurely and have a loose personality are less likely to have abnormal psychological reactions, because their pace of life before and after retirement does not change much.

How to self-test retired husband syndrome, the first is the sense of loss. This kind of emotion is manifested in two aspects: some people think that they are old and useless, and the unit and society no longer need them; There are also people who are successful and respected before retirement. After retirement, everything turns to nothing and they can't stand the huge contrast. Second, loneliness. After leaving the job, social activities and interpersonal communication will decrease, and children will be busy with work. Third, the sense of powerlessness. Many retired elderly people are reluctant to leave their jobs because they think they still have the ability to work and can continue to serve the society. What's more, they don't have the heart to leave the career they have been fighting for half their life. However, in the face of the reality of "time does not spare people", they are helpless and powerless.

In recent years, the German government has advocated "flexible retirement" and gradually raised the retirement age to 67. Data show that about 5% of retirees in Germany continue to work, with more than 1 million people. Moreover, there are various clubs and community universities for the elderly in German communities. These places include not only the elderly, but also people of other age groups, which is conducive to the elderly to keep in touch with the society. In addition, German doctors advise retirees to move, such as planting flowers and vegetables, doing handicrafts and walking dogs.

matters needing attention

The old people's daily life should be regular. After retirement, they can also make a practical work and rest schedule for themselves, go to bed early, get up early, have a rest on time, take timely activities, and establish and adapt to a new rhythm of life. At the same time, we should develop good eating habits, get rid of bad habits harmful to health, take suitable forms of rest, exercise and entertainment, and establish a health-care lifestyle.