What do you eat for heatstroke in summer

summary

Heatstroke is a common thing in summer, especially the elderly and children who are weak are more prone to heatstroke. Let's learn about what to eat in summer.

What do you eat for heatstroke in summer

First, drink more soup. When people sweat more and lose more body fluid, drinking more soup can not only replenish water in time, but also help digestion and absorption. Easy to learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cuiyi soup, etc.

Second, drink more tea. The researchers measured the two groups of people who drank warm tea water and drinks on hot days. The results showed that warm tea can reduce the skin temperature by 1-2 degrees, while cold drink can only make the oral cavity cool. Tea drinkers felt cool and comfortable, and their thirst disappeared completely, while those who drank cold drink did not. If high temperature workers can add some salt to warm tea to make up for the loss of salt due to excessive sweating, it will be more beneficial to prevent heatstroke.

Third, eat more green vegetables. It's hot and humid. People generally like to eat light, delicious and non greasy food. Green vegetables not only have this characteristic, but also contain rich vitamins and mineral elements. Therefore, we should try to eat more vegetables, such as beans, melons, cabbage, coriander, etc. It can be eaten raw or fried with a little thin meat.

matters needing attention

In order to avoid heatstroke in hot summer, we must pay attention to replenishing water in time. No matter when we are exercising or working, we should drink more water. Never wait for thirst to drink, because thirst means that our body is short of water.