Manifestations of wind cold

Update Date: 2023-06-27 Source: Network

summary

According to different standards, it can be divided into common and influenza, also can be divided into wind cold, wind heat, summer damp cold, etc. The symptoms were fever and runny nose. From autumn to winter, the weather is generally cold, which is the sudden season of cold. But cold is a kind of self-healing disease, as long as we keep healthy body and actively prevent, we can use our own resistance to avoid the invasion of cold. Here are some precautions that should be paid attention to in life, hoping to be helpful for your cold prevention.

Manifestations of wind cold

First: gargle after breakfast, lunch and dinner. The suggestion of gargling after three meals mainly comes from the research of a university. It is found that the risk of cold after gargling after meals is reduced by nearly 40%. Gargle with light salt water to kill cold virus. Garlic also has the effect of sterilization, you can eat a little.

Second: remember to wash your hands after shaking hands with someone who has a cold. Because it's possible that when they accidentally sneeze or cough, they may spray the virus on their hands. In the early winter cold season, it is recommended to wash hands as soon as possible after shaking hands with people. When going out, the door handles in some public places may be infected with cold virus. Wash your hands as soon as possible after contact.

Third: in terms of diet, remember to eat more green vegetables and fruits, enhance immunity, such as broccoli, cauliflower and other cruciferous vegetables, the effect is better. Eat more Cereals, breakfast can eat oats, oats are rich in various vitamins that can improve immunity and zinc, iron and other trace elements. Food is better than medicine.

matters needing attention

In terms of diet, we should eat more fruits and vegetables. In terms of transmission routes, please wash your hands frequently, and wash your hands frequently when you go out and come back. Exercise frequently and keep fit. Gargle frequently with light salt water.