Can lumbar muscle strain drink

summary

People in modern cities often suffer from lumbar muscle strain when they are sedentary for a long time. Let's see if you can drink with lumbar muscle strain.

Can lumbar muscle strain drink

First: because lumbar muscle strain is due to long-term sedentary cumulative disease, so prevention is better than treatment. Usually in the diet can be through eating with strong waist kidney, blood circulation of food. For example, walnut, chestnut, tenderloin, shrimp, animal kidney, leek, hawthorn, Luffa, wolfberry and so on to strengthen waist.

Second: if you feel uncomfortable at the waist when you are sitting for a long time, you should stay in bed immediately and do not carry out other activities. If it is serious, you can use cold compress and hot compress after cold compress. To recuperate the waist.

Third: active waist relaxation exercise, there are many ways of waist fitness online, but we have to do it to be effective, so we can do these exercises at work or on the way to work, which can play a good role in waist.

matters needing attention

So let me stress to you: don't relax the protection of your waist, because these are the lifestyle of modern people. Many people unknowingly sit in front of the computer for a long time and don't think it's OK. They immediately relax and return to their original state. They think there's nothing to worry about.