What does knee joint ache eat good

summary

Our knee joint is under great pressure every day. If we can't protect it well, it will easily lead to injury. The natural damage of articular cartilage and joint pain is aging phenomenon. The cartilage is arranged along the joint, which can prevent the friction of the bone end, and make the joint move freely in the joint fluid, and the knee joint pain occurs. What does knee joint ache eat good? What should we pay attention to?

What does knee joint ache eat good

First, knee pain, eat more sulfur-containing food, such as asparagus, eggs, garlic, onions. Because the repair and reconstruction of bone, cartilage and connective tissue need sulfur as raw material, and sulfur also helps to absorb calcium.

Second, knee pain, eat histidine containing foods, such as rice, wheat and rye. Histidine is beneficial to the elimination of excess metal. Eat more food rich in carotene, flavonoids, vitamin C and E and sulfur compounds.

It is forbidden to take iron or compound vitamins in the knee joint. Because iron is associated with pain, swelling and joint damage. The alkaloids in Solanum vegetables, such as tomato, potato, eggplant, pepper and tobacco, can aggravate the symptoms of arthritis.

matters needing attention

Pay attention to regular life, moderate diet, and dry stool. Don't cook in an iron pan often. It's easy to recur from the old disease and the serum iron content will decrease after the disease.