How does sit confinement cold nasal obstruction do

summary

Cold is a common disease, puerperal women are prone to sweating, coupled with low resistance and postpartum busy, suffering from cold is very common, the following is to talk about how to do with cold and nasal congestion in confinement.

How does sit confinement cold nasal obstruction do

First: drinking chicken soup can reduce the symptoms of nasal congestion and runny nose when catching a cold, and has a good effect on clearing respiratory virus. Often drink chicken soup can enhance the body's natural resistance, prevent the occurrence of cold.

Second: put a metal spoon in boiling water for heating and massage it on the "cold acupoint" on the surface of the palm. If you feel abnormal somewhere, strengthen the massage there. After a warm massage, stimulate the area with a spoon soaked in cold water. Light cold or cough, according to the above method to stimulate 5-10 times. The zhiganmao acupoint of the palm is located between the thumb and index finger of the left palm (near the mouth of the tiger) and below the second joint of the right thumb.

Third: pour hot water of about 42 ℃ into the heat preservation tea cup, put the mouth and nose of the cold sufferer into the mouth of the tea cup, continuously inhale hot steam, 3 times a day.

matters needing attention

Mummy should prevent colds. Even during confinement, she should also pay attention to the control of indoor temperature. At the same time, the room should be well ventilated. The indoor temperature should be kept at 20 ℃ - 24 ℃, and the indoor air humidity should be kept at 55% - 65%, so as to avoid excessive temperature difference causing mummy colds. At the same time, the window should be opened for ventilation 2-3 times a day, 20-30 minutes each time, so as to reduce the breeding of pathogenic microorganisms in the air and prevent the infection of cold virus.