How is come menstruation cervix ache to return a responsibility?

summary

Many women in the physiological period when the abdominal unbearable symptoms, and sometimes even affect the normal work and life. Do you know the causes of dysmenorrhea? Let's talk about it.

How is come menstruation cervix ache to return a responsibility?

Menstrual emotional: menstrual period should be the same as usual to maintain a happy mood, to prevent emotional fluctuations, do not get excited, maintain a stable mood is very important. Such as emotional excitement, depression, anger often make qi stagnation, and then lead to late menstruation, dysmenorrhea, amenorrhea, etc.

Menstrual malnutrition: because menstruation after monthly loss of a certain amount of blood, so to appropriately increase nutrition, such as protein, vitamins and iron, calcium and so on. Menstruation should eat more eggs, lean meat, fish, bean products and fresh vegetables, fruits and so on. It is not suitable to overeat and overeat. If you eat too much spicy and Yang boosting food, it can lead to early menstruation and menorrhagia; Excessive cold food can cause dysmenorrhea, amenorrhea and dysmenorrhea.

Wear tight pants during menstruation: if you wear tight pants with small crotch and hip circumference during menstruation, it will compress local capillaries, affect blood circulation, increase perineal friction, easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infection.

matters needing attention

Should not eat raw and cold, hot and sour, drink more boiled water, keep defecation unobstructed, reduce pelvic congestion; Keep the spirit happy, avoid mental stimulation and emotional fluctuations, not angry; Avoid overwork, pay attention to proper rest and keep enough sleep;