Breast fullness: how to restore breast shrinkage after weaning

summary

I believe there are many, especially young new mothers, who have such troubles. During the lactation period, their breasts are plump and swollen, but they shrink rapidly after weaning. Many people will want to know how to recover their breasts after weaning. Let's share with you how to recover breast shrinkage after weaning.

Breast fullness: how to restore breast shrinkage after weaning

First: this problem is what happens to every mother after weaning. Because suddenly there is no milk in the breast, so there will be skin wrinkle phenomenon. At this time, you can do more physical exercise, or do some breast training exercises and so on, which can help to recover.

Second: usually pay attention to eat more food with high fat, or eat some breast food, want to pig feet stewed peanuts is a good breast food, usually must pay attention to can use some massage cream daub, and then massage by hand, this can also help alleviate.

Third, patients should pay attention not to have too much psychological pressure, with the delay of time, these symptoms will gradually ease, although the recovery is less than before, but it will still ease, appropriate for some chest expansion exercise. Keep a good mood and get enough sleep.

matters needing attention

Patients usually have nothing to do with massage cream to massage, you can use some breast products to help breast enhancement, usually eat more fatty food, you can also eat more fresh fruits and vegetables.