That's what heart protection is all about

summary

The importance of the heart is obvious to all, and it is also common sense. The protection of the heart is a common topic. So in our daily life, how to protect our heart? In fact, just pay attention to a few points.

That's what heart protection is all about

First: beware of several symptoms of excessive pressure: when a person feels pressure, the body will release decompression substances, so general pressure will not cause great harm to the body. But when the pressure is too big or long-term invasion of the body and mind, the heart will be "pressed" out of order. Such as restlessness, easy to shed tears, lack of daily trivia, more indecisive than usual, loss of appetite, difficulty in concentration, disturbed sleep, etc. Don't take these symptoms seriously, take action in time to reduce stress.

Second: learn the best relaxation technique: lie on your back with your arms on your sides and take a few deep breaths. Then tighten your toes, count three, and relax. According to this method, relax each group of muscles of the body, and keep deep breathing during the whole process. After exercise, take a deep breath to relax, and then slowly get up.

Third: eat more complex carbohydrates: carbohydrates are an important part of the diet. Complex carbohydrates are rich in starch and fiber, which can release energy slowly after reaching the body. Whole grains, Cereals, brown rice, oatmeal, buckwheat and potatoes are all complex carbohydrates.

matters needing attention

Exercise is more important than weight loss: people who exercise regularly have lower cardiovascular incidence rate. If "sofa potato" runs 3200-4800 meters three times a week, even if it can't lose weight, the risk of disease will be greatly reduced.