How to treat constipation simple and effective
summary
Constipation is an experience that everyone may have. Here are some practical dietary solutions! For reference! Hope to relieve your symptoms!
How to treat constipation simple and effective
The first is to increase the amount of coarse grains. In the staple food, appropriate coarse grains are added. Increasing the amount of coarse grains not only increases the taste, but also enhances the sense of satiety and makes the amount of stool more sufficient. The dietary fiber in coarse grains can promote intestinal peristalsis, shorten the stagnant time of stool in the intestine and make it excreted as soon as possible.
Second: drink water to help constipation, drink more than water, but also fast! The correct way to temporarily solve constipation is to drink high water, not less than 500 ml of water at a time. Remember that the speed must be fast, which can quickly improve the speed of intestinal peristalsis, reduce the body pressure, and then the meaning will come quickly!
Third: habit wins. If you can't defecate on time in the morning, you should brew it after dinner. First, eat a pear 20 minutes after dinner. The pear is rich in vitamins and potassium, which can clean the intestines, purify the kidneys, promote effective nutrient absorption, and speed up the smooth discharge of "garbage". Then squat is defecation, 10-20 minutes a day, gradually brewing defecation, long time in the past will form the habit of defecation.
matters needing attention
Correct practice (1) after getting up in the morning, first drink a cup of boiled water, about 15 minutes to drink a cup of honey water. (2) Before going to bed, drink a glass of honey water on an empty stomach. Honey has the function of moistening intestines and defecating, and can activate a variety of probiotics in the body. Sufficient probiotics can promote the metabolism of the body and help to restore the normal defecation function.
