How does menstruation headache disgust return a responsibility

Update Date: 2023-12-03 Source: Network

summary

This year, 23-year-old I have a headache every time I have menstruation, not the pain of the whole head. Often left migraine, but also not persistent pain, pain, even if nothing to do, hurry to rest is not good, but also more and more pain, serious, nausea and vomiting feeling, this time want to find a quiet dark place to stay, will feel a little better, let's take a look at the following content.

How does menstruation headache disgust return a responsibility

First: menstrual headache is a common problem for many women. The specific reasons are as follows: the change of estrogen in women's body causes the change of intracranial vascular tension, which leads to headache; lack of exercise, irregular life; mental pressure increases, which affects the normal menstruation and causes headache; genetic factors are also an important reason.

Second: the treatment of menstrual headache, can use the following methods: under the guidance of the doctor, premenstrual take three days of estrogen, usually pay attention to supplement nutrition, especially calcium and vitamin D can be appropriate to add more, moderate exercise can also alleviate menstrual headache, but not too intense, every day appropriate sun. It can also prevent menstrual headaches.

Third: menstrual headache is not a serious disease, but it does bring great pain to women. When they have a headache, they can do some things to relieve discomfort, such as drinking some warm sweet drinks in moderation; listening to some soft music to relieve pressure; gently holding fingers and massaging the head to improve the blood pressure circulation of the head, and applying hot towel to the head will also relieve headache symptoms.

matters needing attention

Women should pay attention to some things not to do during menstruation: do not swim and bath, blow dry as soon as possible after shampoo, avoid catching cold, do not drink coke, strong tea, wine and other stimulating drinks, otherwise it will cause vasodilation, aggravate menstrual headache.