Diet of cardiovascular disease should be avoided

summary

Nowadays, many people are suffering from cardiovascular and cerebrovascular diseases. This disease also has a great impact on our daily life. So, what are the dietary contraindications of cardiovascular and cerebrovascular patients? The following small series to introduce the cardiovascular and cerebrovascular patients diet taboo.

Diet of cardiovascular disease should be avoided

1、 Limit the intake of excessive calories, in order to effectively prevent cardiovascular and cerebrovascular diseases, then daily should eat more coarse grains, so as to effectively increase the cellulose and complex sugars contained in the human body, so that the body can be more healthy. Experts tell us. To make the body more healthy, then the total sugar intake should be maintained between 60% and 70%.

2、 In order to prevent this type of chronic disease, we should take plant fat as a breakthrough, try to eat less lean meat, chicken, duck, fish, etc., but should eat more fruits and vegetables, and keep the total fat intake in the body below 30%.

3、 Avoid high sugar as we all know, sugar is an important source of heat for the human body, but if the body absorbs excessive sugar, then the body does not need so much, sugar will be converted into fat stored in our body, so that not only the body will be fat, but also it is easy to have high blood fat. Experts tell us that the reason why the human body suffers from cardiovascular and cerebrovascular diseases is due to the increase of blood lipids in the body. It will not only damage the elasticity of blood vessels, but also damage the health of blood vessel walls. In this way, the body's resistance will naturally decline, and the disease will become more and more serious.

matters needing attention

Eating nuts can reduce the risk of cardiovascular disease, for reducing the risk of heart disease has a good effect. Some people may question whether eating too many nuts is bad for your health? Yes, but eating nuts once a week has more benefits than disadvantages in preventing cardiovascular disease. And the eating method is different from the past. In the past, people would like to shell nuts and eat them directly, so the consumption will increase. To make nuts, such as almonds, you need to grind the almonds into powder, and then mix the almond powder in the vegetables. It can be salad or fried vegetables. It has a good effect on preventing cardiovascular disease. You might as well have a try.