Can broccoli be eaten?

summary

Broccoli is rich in vitamins and various nutritional values. It tastes delicious and crisp, especially fresh. It is also a popular vegetable. Broccoli fried vegetables are particularly delicious, broccoli stalks with chicken slices is particularly appropriate, can broccoli stalks be eaten? Let's talk about it

Can broccoli be eaten?

Broccoli stems are edible, and the nutritional value of broccoli stems is also very high. Broccoli root dietary fiber and nutritional value can not be ignored, for intestinal health has a good role.

In the selection of broccoli, to choose the ball fresh and tender, the root will be relatively not so old. In addition to stir frying broccoli, you can blanch the flower balls and cauliflower roots before mixing them. It is not suitable to heat them too long when cooking to prevent the loss of effective ingredients

Broccoli is a very popular vegetable. It is delicious, nutritious and has high medicinal value. Its vitamin C content is very rich, it is much higher than the content of pepper. It also has anti-cancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceeds other vegetables, ranking first.

matters needing attention

Broccoli is rich in nutrients, including protein, sugar, fat, vitamin C and carrots. Its nutritional composition ranks first among similar vegetables and is known as the "crown of vegetables". How can such valuable things be easily thrown away. Fried broccoli slices taste like lettuce.