Can menstruation eat apple

summary

Recently, the topic of whether to eat apples during menstruation on the Internet has aroused the concern of many women. Women will lose a lot of blood during menstruation. There are many benefits and functions of eating apples. Let's talk about whether to eat apples during menstruation.

Can menstruation eat apple

Method 1: you can eat apples during menstruation, pay attention to a balanced diet! Some properties of cool food, such as oranges, pears, grapefruit, watermelon and so on, should also avoid eating during menstruation, so as not to cause blood flow.

Method 2: women in menstrual period have poor physical resistance, so they should eat more fresh fruits and vegetables, so they can eat an appropriate amount of apples. Apples have the functions of generating fluid to quench thirst, clearing away heat and trouble, but if women have dysmenorrhea, it is not easy to eat apples during menstruation, which will aggravate dysmenorrhea

Method 3: the menstrual period should eat light, taste flat, rich in nutrients, should not eat strong pungent food, also should not smoke, drink, so as not to stimulate vasodilation, cause menstruation in advance and excessive menstruation. Menstruation should eat fresh, easy to digest food.

matters needing attention

Whether you can eat apples during menstruation depends on whether you have dysmenorrhea or not. If you don't have dysmenorrhea, you can eat a little appropriately, which is also good for bleeding. If you have dysmenorrhea, don't eat it. After all, if dysmenorrhea intensifies, it's still very painful. Dysmenorrhea also appropriate conditioning, will improve a lot.