How does pregnant woman vomit badly to return a responsibility at night

summary

A good friend of mine has been married for several years. When we got together a few days ago, she told us that she was pregnant, and we were all very happy. But she said that her early pregnancy and vomiting was very serious, and she didn't know how to do it. She almost ate what she vomited, which made her have no appetite at all. Some of us have been mothers. If we have experience in this field, we will talk with her After a long time, she talked about some methods to prevent and control the occurrence of pregnancy and vomiting. She went back to have a try and felt better, so I'm here to share with you.

How does pregnant woman vomit badly to return a responsibility at night

First: first of all, you can adjust your diet. You should pay attention to not eating too much every time you eat. You should eat less and more meals, drink more water, and eat more vitamin rich food to avoid constipation. To eat more dry food and alkaline fresh vegetables and fruits, can better reduce the situation of pregnancy and vomiting.

Second: to relax in the heart, early pregnancy vomiting is very normal, do not have too much psychological pressure, so as not to cause gastrointestinal discomfort, make the situation more serious, you can communicate with your family, chat, ease the psychological pressure of pregnancy.

Third: we should take part in some gentle activities, such as walking and doing health exercises for pregnant women, which can relieve our mood, exercise and strengthen our physique. We must not stay in bed all day because of pregnancy and vomiting.

matters needing attention

It's normal for pregnant women to go out for pregnancy and vomiting. Pregnant women should relax and don't put too much pressure on themselves. However, if the situation of pregnancy and vomiting is particularly serious and has not been alleviated, they must go to the hospital as soon as possible for targeted treatment.