How to solve the problem of insomnia

summary

In the past two days, I have been waiting until six or seven o'clock before I fall asleep. I always have insomnia. I can't sleep for half a night. I always wake up when I fall asleep at night. I wake up at two o'clock, three o'clock and four o'clock. I don't want to sleep any more. Insomnia is really painful. Let me introduce several treatments.

How to solve the problem of insomnia

First: don't be too full at dinner every day, mainly light, avoid spicy food, such as chili, onion, garlic and other food, drink a glass of milk before going to bed every day, go to bed at a fixed time every day, develop a good sleep habit, don't often stay up late, these can speed up the time to sleep.

Second: don't do strenuous exercise before going to bed to avoid muscle tension, which is not conducive to sleep. You can listen to soothing music or take a hot bath to relax your muscles, which is conducive to fast sleep.

Third: there is a small secret recipe, take dangshen 60g, Xuanshen 30g, amber 18G, cinnabar, Maidong 12g each, grind it into fine powder, and then take it with boiled water half an hour before sleeping every day, taking about 3 to 5g each time, which can calm the mind and quickly enter sleep.

matters needing attention

Insomnia people pay attention to diet to light, do not give themselves too much pressure, relax in order to easily sleep.