What are the daily precautions for pregnant women with anemia? No autonomy?

summary

With the continuous improvement of our life today, the winter weather is cold, everyone's understanding is different, we will choose some cold resistant ingredients, but for expectant mothers, diet arrangement is very important, improper diet arrangement may even affect the health of the fetus. Next, let's learn about the daily precautions for pregnant women with anemia? No autonomy? It's a matter of time.

What are the daily precautions for pregnant women with anemia? No autonomy?

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

What are the daily precautions for pregnant women with anemia? No autonomy? I hope you can eat more at ordinary times, which will enhance your immune ability. In addition, you can improve your qi and blood, so that the fetus can get better development.