What causes the decrease of basal metabolism

summary

We all know that the low basal metabolic rate will directly affect the weight. In fact, many bad habits have an invisible impact on the basal metabolic rate, such as the most common diet to lose weight. What causes the decrease of basal metabolism? Let me tell you.

What causes the decrease of basal metabolism

First: excessive dieting in medical research, the body has the instinct of self-protection. When our caloric intake decreases, the body's instinct is to turn off the less necessary functions, so that the only calories can support life. For example, delayed or no physiological cycle, or a large number of hair loss and so on are the conditions that may be caused by excessive dieting.

Second: sleep many people think that as long as enough seven hours of sleep is enough, when sleep does not matter, this is a very wrong concept in weight control. During sleep, the secretion of growth hormone will rise, even in adults, and growth hormone is one of the keys to maintain basal metabolic rate. The main secretion time of growth hormone is from 11:00 p.m. to 1:00 a.m.

Third: the impact of hormones, the body has a lot of endocrine and basic metabolism related, often seen in the clinic is hypothyroidism. This disease often occurs in thyroid surgery, autoimmune attack, stress or virus infection and so on. The speed of disease affecting weight is usually very fast. In the outpatient clinic, patients who gained 25 kg in three months but had no way to seek help everywhere were also contacted.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.