How to prevent lumbar disc herniation? How to stay away?

summary

How to prevent lumbar disc herniation? There are many people suffering from lumbar disc herniation disease in life, and it is still increasing, but it is not impossible to stay away from lumbar disc herniation disease, as long as we understand the preventive measures of disease, do a good job in disease prevention. How to prevent lumbar disc herniation? Let's learn about the following.

How to prevent lumbar disc herniation? How to stay away?

First: do not bend too much during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation. Don't bend down when lifting heavy objects. You should squat down to get the heavy objects first, then get up slowly and try not to bend down.

Second: stand or sit in the right position. If the spine is not correct, it will result in uneven force on the intervertebral disc, which is the hidden source of intervertebral disc herniation. The correct posture should be "standing as loose as a bell, sitting as a bell", chest straight, waist straight. This also belongs to the prevention of lumbar disc herniation. The same posture should not be kept for too long. Proper in-situ activities or back activities can relieve back muscle fatigue.

Third: at ordinary times, we should pay attention to maintain the correct posture of standing, sitting and sleeping, as well as the rationality of labor. When sitting on a chair with a back, the back should be close to the back as far as possible to reduce the fatigue of lumbosacral muscles. Computer operators should also make sure that the whole foot is on the ground while sitting, and do not often cross their legs, which will increase the continuous load of back muscles and ligaments.

matters needing attention

Cold weather should pay attention to keep warm, wind and cold is a kind of physical stimulation, it makes blood vessels constrict, blood flow slow down, easy to induce pain, especially in patients with old disease, cold weather is an important inducement of disease recurrence.