Healthy way to lose weight lose 20 jin in two weeks

summary

Do you have to spend a lot of money to lose weight? It's not like this. In addition to finding the right way to lose weight, you should also pay attention to the small details in your life. Everything comes from life. Remember to be good at finding problems and skills in life.

Healthy way to lose weight lose 20 jin in two weeks

Fast weight loss method 1: the eight character feet on the treadmill, exercise on the treadmill, do you pay attention to your feet right? Running in the end what kind of state to consume more fat? Although it seems that the running foot posture problem, but we need to know. It's also about how much fat you consume.

Fast weight loss method 2: work on the fitness ball, still sitting on the chair? Then you are really out of date, now the fashionable thing is to use the fitness ball instead of the traditional chair. In other words, whether you're in the office or in a health club, sit on a fitness ball, not a chair or floor. The purpose of doing this is to keep your balance and constantly adjust your posture and activate your meridians.

Fast weight loss method 3: jump rope jump "double shake", fitness coach said: you should do 200 times a day jump rope exercise, can tighten the whole body muscles, better consumption of your fat, achieve the purpose of body shape. That's right! But if you change the rope skipping method, you may get twice the result with half the effort.

matters needing attention

For the setback that may appear in the process of losing weight, there should be enough psychological preparation and try to overcome it. Make a list of common problems and obstacles, and write down how to deal with them once they happen. Always have positive self talk.