How to lose 30 jin

summary

In modern society, healthy body is the guarantee of everything. Without body, nothing can be done. Apart from this reason, no woman in the world does not love beauty, and no woman does not want to be beautiful. Having a good figure is the most expensive coat. How to lose 30 jin in a month, let's take a look.

How to lose 30 jin

First: white vinegar diet. The amino acids contained in white vinegar can not only consume the body fat, but also help promote the metabolism of sugar and protein. According to the survey, daily intake of 15 ml to 20 ml of white vinegar, a month can reduce 6 Jin of fat.

Second: tea diet. We all know that unhealthy eating habits are the root cause of obesity. Using tea instead of carbonated drinks can not only reduce calorie intake, but also promote metabolism and fat decomposition more effectively. This is a good choice for healthy eating habits.

Third: rope skipping. Rope skipping can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, so as to effectively lose weight. In order to really achieve the amount you want to lose, you have to jump rope for 30 minutes every day.

matters needing attention

Think about this: the average adult walks 3000 to 5000 steps a day; at this rate, you just keep your weight. But if you take 10000 steps a day and you don't overeat, you should start losing weight. Buy a pedometer to wear at your hips; take the stairs instead of the elevator, and take a walk at lunchtime.