What does constipation eat

summary

Recently, I've been suffering a lot. It's hard for me to go to the toilet. I'm always constipated. Have been taking medicine treatment, there may be a lot of people have such distress, here to popularize, constipation eat what is better.

What does constipation eat

First, if constipation has been bad, you can eat some apples. Although the fat and calories of apples are higher than those of pears, their protein, calcium, phosphorus, iron and carotene contents are higher than those of pears, and they are also rich in cellulose. Moreover, apples contain malic acid, pectin, tannic acid, tartaric acid and other ingredients, which can reduce cholesterol in the human body.

Second, when eating, you can eat some pineapples. Two large pieces of pineapples weighing about 180 grams are fragrant, rich in fiber and fully meet the daily vitamin C requirement recommended by medicine. At the same time, they only contain 70 calories and no fat.

Third, if it's not good all the time and you don't want to take medicine, you can take a white radish and 100g honey. Wash the radish, empty the center, put in honey, put in a big bowl, add water to steam, eat radish, drink honey water, take several times, constipation will be improved.

matters needing attention

Continuous constipation, then pay attention to, to listen to the doctor's advice, not their own overuse. Because cathartic will weaken the sensitivity of intestinal tract and form dependence on some cathartics, which is also one of the causes of constipation. More physical exercise should be carried out to increase the peristalsis of intestines and stomach, which has a good effect on the improvement of constipation.