Here are the ingredients for health preservation in summer

summary

Cold things contact with the body will soon make the temperature drop, but do not pay attention to control, but may lay the root of the disease for the body. Cold drinks, ice-cream and iced watermelon are the best partners in summer in many people's minds. They are comfortable to eat, but eating too much will not only damage the stomach, but also the Yang Qi.

Here are the ingredients for health preservation in summer

First of all: watermelon itself is cold, and large, usually people eat more at a time, so the consumption of human Yang is also greater. Too much raw and cold food makes the body accumulate too much cold, easy to lead to fall and winter disease.

Secondly: when the weather is cool, it can naturally guarantee healthy living habits, but once the weather turns hot, some of us will "lose our senses". Bare arms, sleeping with the air conditioner on all night, laying on the floor These are common behaviors in summer, but in summer, the pores of human body are enlarged, and the body's basal metabolism is slowed down while people are asleep. The body's temperature regulation function is reduced, and the body's resistance is weakened. When the air conditioning and sleep on the floor are made, the cold pathogen can enter the body more easily, and then cause various diseases.

Finally: the opening and closing of pores is a process in which the body adapts to the external temperature and cools down passively, which is a sudden stimulation and often leads to serious consequences. Sweating and bathing after exercise is also a common mistake, which not only easily leads to syncope and increases the risk of cardiovascular and cerebrovascular diseases, but also allows more "cold evil" to enter the body. The adaptation of the human body to temperature needs a process. From high temperature to low temperature, the human body will be stimulated. Bathing immediately or blowing air conditioner will aggravate the dampness and cold in the body.

matters needing attention

Many people always use their own feelings to measure the people around them, which will not only cause contradictions and misunderstandings, but also directly affect their health. People's constitutions are different, so their ability to fight cold is also different. In general, Yang Qi is relatively heavy in young and middle-aged people, while the physical condition of the old and children is slightly poor, and they are vulnerable to the invasion of "cold evil". Because of their special physiological reasons, "cold evil" and "dampness" often invade women. Therefore, people with weak constitution and insufficient Yang Qi are more likely to get cold and should be more careful of cold pathogen invasion.