What to eat is good to hyperthyroidism

summary

For every patient with hyperthyroidism, not every kind of food can be eaten unscrupulously. Some food can't be eaten, some food can't be eaten more, and some food can be eaten more. Most patients with hyperthyroidism don't know much about it. Let me introduce to you what is good for hyperthyroidism.

What to eat is good to hyperthyroidism

First: high protein. Hyperthyroidism patients diet also includes general hyperthyroidism patients 1.5-2g protein per kilogram of body weight per day. Representative food: milk, goat's milk, horse's milk, etc.; livestock meat, beef, sheep, pig, dog meat, etc. Poultry meat, chicken, duck, goose, quail, ostrich, etc. Eggs, duck eggs, quail eggs, fish, shrimp, crab and so on, as well as beans, soybeans, green beans and black beans, among which soybeans have the highest nutritional value.

Second: high in vitamins. The diet of hyperthyroidism patients is mainly supplemented with B vitamins and vitamin C. Representative foods: animal liver, milk and dairy products, eggs, beans, etc.

Third: the right amount of minerals. Mainly for potassium, magnesium, calcium and so on, is also one of the diet matters needing attention of hyperthyroidism patients. Representative food: the content of iron is higher in spinach, lean meat, egg yolk and animal liver. The content of zinc is higher in fish, meat, animal liver and kidney. Selenium is rich in wheat, corn, Chinese cabbage, pumpkin, garlic and seafood.

matters needing attention

Through the above introduction of what to eat is good for hyperthyroidism, I believe you now have a certain understanding of this. Mental stimulation is a common cause of hyperthyroidism. Patients often have anxiety, tension, anxiety, irritability and other mental symptoms. In daily life, often listening to elegant music, planting flowers and plants, raising fish, raising birds and so on can comfort patients' emotions and calm their nerves Gradually relieve mental symptoms.