Can sexual decline be restored?

summary

In life, how old are men, their sexual function will decline? In fact, if the maintenance, when the male sexual maturity, with the increasing age, sexual function is constantly weakened, investigate the root cause, in addition to the body itself in the aging, the more important reason is that the unreasonable diet, daily life, bad emotions and so on consume the essence of the body. Can sexual decline be restored? Let's talk about it

Can sexual decline be restored?

Pay attention to your diet. A diet that is not good for the heart is also bad for sexual ability. A small amount of fruits and vegetables and high-fat food can not only prevent blood flow to the coronary artery, but also prevent blood flow to the sexual organs. The study found that older men who had been eating Mediterranean food for a long time rarely had erectile dysfunction.

Keep a healthy weight. Overweight can cause many health problems, including diabetes, which can cause nerve damage. If it affects the nerves of sexual organs, it may lead to erectile dysfunction. Reduce risky sex. Risky sexual behavior or incorrect posture can cause pressure on sexual organs, resulting in erectile dysfunction.

quit smoking. Smoking can damage blood vessels and block blood flow to sex organs. Nicotine can also infect blood vessels. Control pressure. Psychological stress can increase the level of adrenal gland, causing vascular infection. Anything that relieves stress or puts you in a good mood can help.

matters needing attention

There is a lot of evidence that running, swimming and other forms of aerobic exercise can help prevent erectile dysfunction. Also be careful of other exercises that cause stress on your sex organs, especially cycling. Long time cyclists should choose their own bike, wear padded pants, and ride standing.