What do children with ADHD eat

summary

Looking at the children moving around, when there is no rest, parents are always very distressed. At present, there are many children with ADHD. In addition to effective treatment, daily care can not be ignored. In particular, we should eat more food that is good for the disease. Let me talk about what children with ADHD eat.

What do children with ADHD eat

First, foods with high salicylate content (such as tomatoes, apples, oranges, apricots, etc.), some food additives, such as pepper oil for seasoning, monosodium glutamate and some food pigments, are related to ADHD in children. If the intake of the above food and additives is limited, nearly half of the children with ADHD will disappear. If these diets are restored, ADHD will reappear. In addition, high sugar diet can also cause ADHD. High sugar diet will make catecholamine and other neurotransmitters secretion insufficient, thus causing hyperactivity.

Second: children who like to eat candy are addicted to sugar. They are often impulsive and capricious, unstable in mood, easy to lose temper and unstable in sleep. Because they don't pay attention, their academic performance is poor, and their symptoms are similar to ADHD. Eat food with too much aluminum, such as fried dough sticks and cakes, use tableware with too high lead content, and eat food with high lead content, such as popcorn.

Third: fish fat contains a lot of polyunsaturated fatty acids, which play an important role in the development of brain cells. It can also improve brain function, memory and judgment. In addition, children should also eat more lecithin and B vitamins rich food, usually give children to eat more lean meat, mushrooms, bean products and other lecithin rich food, to improve memory is also helpful. Therefore, eating egg yolk, bean products, fish head, etc. is also beneficial to children with ADHD.

matters needing attention

It seems that ordinary recipes are good for children's health. For children with ADHD, most of their behaviors are very strange, and even their attention will not be focused. This situation is very troublesome, but parents should take their children for treatment in time, supplemented by food therapy.