Why can't intense exercise menstruate

summary

My husband said that I was getting fatter and fatter, so in order to check, I insisted on exercising every day, and also controlled my diet. Just these days, my aunt came, but in order to insist, I still took my aunt's discomfort check to run. Today, let me talk to you about why menstruation can't be strenuous exercise.

Why can't intense exercise menstruate

The first aspect: to avoid strenuous exercise, especially caused by increased abdominal pressure, such as standing long jump, rope skipping, sit ups, long-distance running, because if the abdominal pressure increases suddenly, it is not only easy to change the amount of bleeding, but also may cause gynecological infection.

The second aspect: during menstruation, we should not say that we can't exercise, but pay attention to rest and proper exercise, because too intense exercise will lead to increased menstruation. Appropriate exercise, not too intense exercise, pay attention to keep warm, do not eat cold spicy stimulating food.

The third aspect: during menstruation try not to strenuous exercise, exercise too much. Easy to cause dysmenorrhea, excessive bleeding, uterine position change, etc. Strenuous exercise may also make menstrual blood flow from the uterine cavity into the pelvic cavity, resulting in endometriosis, and even infertility. Menstruation can be moderate exercise, to rest more.

matters needing attention

Menstruation is a painful period for women. If the nursing is improper, it will do great harm to women's health. Generally, it is not advocated to do too much activity, because this is the most sensitive time, so you can have a proper rest.