Just pregnant what to eat

summary

Pregnant, as a pregnant mother you should pay attention to some aspects, diet should also pay special attention to some, so in the end which should eat which should not eat? You must have a score in your heart. What is the best to eat during pregnancy?

Just pregnant what to eat

First: eat fresh fruits and vegetables, can supply pregnant women on vitamin A, C and calcium and iron demand.

Second: eat more coarse grains and less refined rice and noodles, because corn, millet and other coarse grains contain more vitamin B and protein than rice and noodles.

Third: eat more Cereals, peanuts, etc., because these foods contain a lot of easily digestible protein, vitamin B and C, iron and calcium, etc.

matters needing attention

You can eat 1-2 eggs a day, because eggs are rich in protein, calcium, phosphorus and various vitamins.