Cervical vertebra is bad, want to sleep pillow? Must?

summary

Cervical spondylosis, also known as cervical syndrome, is the general name of cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome and cervical disc prolapse;. Mainly due to long-term cervical strain, bone hyperplasia, or intervertebral disc prolapse, ligament thickening  resulting in cervical spinal cord, nerve root or vertebral artery compression, resulting in a series of dysfunction of clinical syndrome. So, does cervical spondylosis need pillow? What pillow does cervical spondylosis use good?

Cervical vertebra is bad, want to sleep pillow? Must?

First: it's not good to have cervical spondylosis without a pillow, and you must use a pillow, because many cervical spondylosis is caused by bad habits. However, if you don't use a pillow, it will violate the physiological bending of the human body, excessively stretch the neck muscles, and if you don't use a pillow for a long time, it will cause damage to the cervical spine!

Second: we often talk about the self-treatment of cervical spondylosis. Most people think it is acupoint massage and gymnastics. In fact, in addition to these two, the most basic thing is to develop good habits, cooperate with treatment, and achieve the purpose of rehabilitation.

Third: when the air conditioner is turned on very low in summer, the blood circulation of exposed neck muscles is slow and metabolism slows down, which can lead to local swelling. When the neck muscles are stimulated by cold air, local muscles will contract protectively to avoid excessive heat dissipation. In this way, the tension of the neck will increase, resulting in the imbalance of the force, resulting in narrowing of the cervical space, nerve, vascular compression, which increases the risk of cervical spondylosis.

matters needing attention

Correct and change the bad posture in work. A. Adjust the height and inclination of the table to fit the body. B. Constantly change the head and neck position to avoid holding a position for a long time. C. When you work for a long time, you should look forward to it regularly.