What does pregnant woman need to eat before childbirth

summary

Soon to welcome the birth of the child, the whole family is very nervous, at this time, what should pregnant mother eat? This is a very concerned issue of every maternal and their relatives. At this time, because of bursts of uterine contraction pain, often affect maternal appetite. Puerpera should learn the "flexible tactics" of eating in the interval of uterine contraction. 　

What does pregnant woman need to eat before childbirth

First of all, the diet rich in sugar, protein, vitamins, easy to digest as well. According to their hobbies, they can choose cake, noodle soup, porridge, porridge, lotus root powder, snacks, milk, juice, apple, watermelon, orange, banana, chocolate and other kinds of diet. 　

In addition, eat 4-5 times a day, eat less and eat more. The water needed by the body can be supplemented by juice, fruit, sugar water and boiled water. Be careful not to be hungry or overeating. Some women who don't know nutrition think that "when giving birth, they should eat more eggs to keep energy", so they eat ten or eight at a meal, or even more. This is very foolish and often counterproductive. We don't know that there is no limit to the absorption of nutrients by the human body. When excessive intake occurs, the "excess" part will be discharged through the intestines and urinary tract.

Finally, if the puerpera take too much food, it will increase the burden of gastrointestinal tract, and also cause "stop eating", indigestion, abdominal distension, vomiting, and even more serious consequences. Maternal meal to eat 1-2 eggs enough, can be supplemented with some other nutrients.

matters needing attention

The ability of gastrointestinal secreting digestive juice and peristaltic function of puerpera were reduced, and the time of food excretion from stomach to intestine (gastric emptying time) also increased from 4 hours to 6 hours. Therefore, it's better not to eat fried or fat meat which is not easy to digest.