Can gestational diabetes eat biscuit

summary

Pregnant women with gestational diabetes mellitus should eat low glycemic index, high dietary fiber content, easy to digest light food. It is suggested that pregnant women eat more vegetables, such as cucumber, tomato, green vegetables, celery, etc. Fruit such as grapefruit, kiwi, strawberry, green apple. Protein selection of high-quality protein, such as lean meat, milk, fish, etc. The best choice for staple food is steamed bread made of coarse grains such as corn flour, buckwheat flour and oat flour. So let's take a look at the following gestational diabetes can eat biscuits?

Can gestational diabetes eat biscuit

First: gestational diabetes can eat biscuits. Food raw materials should not be too fine, fine and deeply processed food may be absorbed more quickly, while coarse grains, relatively speaking, have a lower sugar index. For example, if you eat brown rice, it's better to eat rough noodles than polished rice and refined noodles.

Second: cooking food should be as simple as possible, raw food is better than cooked food (of course, it can be eaten raw), and cooking time should be as short as possible. For example, if rice is cooked into porridge for a long time, its sugar index is high, while the sugar index of rice is lower than that of porridge.

Third: food with skin is better. For example, common fruits and vegetables, in the premise of cleaning, try not to peel. All kinds of food should try to choose the food with less water and juice, which is helpful to control the sugar index.

matters needing attention

As we know, diet is also one of the most common ways to treat diabetes. It is the premise of all treatment methods and is suitable for all types of diabetes patients. In light cases, dietotherapy can achieve good results. In medium and severe cases, physical therapy and drug therapy should be reasonably applied on the basis of dietotherapy. Only if the diet is well controlled, oral hypoglycemic drugs or pancreatic islets can play a good effect. Otherwise, blindly relying on the so-called new and good drugs and ignoring food therapy, it is difficult to achieve good clinical results.