What reason is middle-aged person cramp

summary

I believe many of my friends have experienced this kind of situation. Foot cramp refers to the sudden and involuntary tonic contraction of muscles, which can cause muscle stiffness, unbearable pain and difficult to move. Cramps often occur after strenuous exercise, today we talk about the related knowledge of foot cramps. Preliminary consideration is that foot cramps are caused by lack of calcium or cold, and may also be caused by poor blood circulation caused by a long posture. There are more women than men with foot cramps. Most foot cramps occur at night. Let's take a look at the following.

What reason is middle-aged person cramp

First: cramps are muscle spasms. If the thigh is often cramped, it is mostly caused by calcium deficiency, cold, local neurovascular compression. Usually can be appropriate calcium, more sun, pay attention to local warmth, but also pay attention to changes in posture, such as sitting and sleeping, to avoid nerve and vascular compression.

Second: after the cramp can do local muscle hot compress, massage, so as to strengthen the local blood circulation, after finishing these still did not improve, it is necessary to go to the hospital for examination. In peacetime, we should wear comfortable shoes. For various reasons, the right shoes are one of the treatments.

Third: if it's foot cramps caused by exercise, this treatment is very simple. Take a rest, then keep bending and straightening your legs, and repeat this action for a while. Also because of sudden changes in ambient temperature, affected by low temperature, emotional stress may cause foot cramps.

matters needing attention

Leg cramps caused by the symptoms is caused by calcium deficiency, it is recommended that timely calcium treatment, oral calcium gluconate, vitamin AD treatment can, more sun, balanced nutrition, eat more fresh fruits and vegetables.