How does hyperprolactinemia recuperate?

summary

Women's endocrine needs conditioning. Prolactin is a polypeptide hormone, also known as prolactin, which is one of the hormones secreted by pituitary gland. In late pregnancy and lactation, prolactin is secreted vigorously to promote breast development and lactation. In late pregnancy and lactation, prolactin is secreted vigorously to promote breast development and lactation. The highest level of prolactin in serum of non pregnant women generally does not exceed 20 ng / ml. So let's talk about how to regulate hyperprolactinemia?.

How does hyperprolactinemia recuperate?

First: enhance immunity of food in life can eat more like asparagus, jujube, leek, pumpkin, onion and job's tears can help enhance immunity of food, of course, how to eat these food in the end, you can choose the appropriate way to eat according to your own situation, for example, jujube you can eat alone, pumpkin can be made into pumpkin soup to eat and so on.

Second: in daily life, you should pay attention to eat more nutritious food, such as coarse grains and coarse cereals, and also eat more nutritious dry fruit seeds, such as walnuts. Of course, you can add appropriate amount of coarse grains and coarse cereals to porridge according to your preference, which is not only nutritious, but also nutritious, It can also guarantee a very good taste.

Third: vegetables and fruits. In daily life, many people only like to eat some big fish and meat, but this is not feasible. If you want to solve the problem of high prolactin, it is suggested that you should eat more fruits, vegetables, beans and fungi, which are rich in nutrition, It can regulate prolactin to a certain extent.

matters needing attention

1. The first step to regulate endocrine in daily life is to start with diet and exercise. 2. We should develop good eating habits, eat more fresh fruits and vegetables, eat more high protein food, drink more water, supplement the water needed by the body, and take part in various sports to strengthen the body. 3. Life should be regular, do not often stay up late, so as not to cause hormone secretion imbalance or even insufficient, and then lead to other diseases. 4. Usually also pay attention to rest, to ensure adequate sleep. You can drink Soybean milk.