How does male appear erectile dysfunction to do, exercise?

summary

For men, erectile dysfunction with women is a very embarrassing thing, it will make men feel incompetent. But this situation is closely related to their physical quality and psychological factors, so how do men deal with erectile dysfunction? Next, I'll give you a brief introduction.

How does male appear erectile dysfunction to do, exercise?

First: men can not have an erection phenomenon, we should pay attention to whether they have no sexual interest or recently more tired, resulting in physical fatigue, unable to respond to brain instructions. At this time, you can try to watch AV to find a feeling or have a good rest for a few days to recover.

Second: erectile dysfunction will not exist if the body is strong, so men should learn to pay attention to exercise at ordinary times, and go to the gym after work, such as running, dumbbell and sit ups, to strengthen the body metabolism.

Third: staying up late, drinking and smoking do great harm to the body. If men want to have a strong body, they should pay attention to rest and not stay up late. It is better to give up smoking and drinking.

matters needing attention

Male erectile dysfunction also has psychological factors, so sexual partners must learn to encourage them, can't make them feel more inferior things.