What's hot and humid

summary

Now the society doesn't know what's going on. There are more and more people who are sick. There are also some problems and some strange names. I haven't heard of them. Recently, I've got a kind of disease called damp heat, and I'm always uncomfortable. I can't stand eating anything in my heart, When it's serious, it's just to take some medicine to treat it. Now society doesn't know what's going on. More and more people are sick. There are also some problems. I haven't heard of some strange names. Recently, I've got a kind of disease called damp heat, and I'm always uncomfortable, As long as you eat something in your heart, you can't stand it. When it's serious, you just need to take some medicine to treat it. In fact, you want to pay more attention to your diet, so you'd better know what to eat.

What's hot and humid

First: generally, patients with damp heat should eat more fresh vegetables and fruits, such as wax gourd, bitter gourd, towel gourd and black fungus. Eating more watermelons, pears and bananas at ordinary times is also a good help for patients with damp heat. These also have the function of clearing away heat and purging fire, and can also supplement the needs of the human body

The second is to drink a lot of water at ordinary times, because often drinking a lot of water will cause people's metabolic function, which is also very good to eliminate internal heat as soon as possible, and do not often drink drinks instead, regular drinking drinks will aggravate the possibility of damp heat.

Third: patients in the diet or taboo to eat some spicy, there is greasy relatively hard food are not allowed to eat, or try to pay attention to the problem of local warmth, seafood food is also taboo not to eat, some allergic constitution to pay special attention to.

matters needing attention

We should drink more water, try our best to eat fresh fruits and vegetables, protein food and vitamin food, and try our best to pay more attention to a local problem of keeping warm.