What about severe anemia

summary

Blood has the functions of transportation, temperature regulation, pathogen resistance, osmotic pressure regulation and acid-base balance regulation, which plays a vital role in people's life and health. So, if you have severe anemia, what should you do?

What about severe anemia

First: go to bed early and get up early. This is a good way to replenish qi and blood. You can keep energetic every day. If you form this habit for a long time, you can get rid of the possibility of anemia and get healthier at the same time!

Second: there is no need for you to have any special dietary formula for dietotherapy, as long as you can eat on time every day, not picky, not anorexic! Of course, conditional can add additional tonic such as blood.

Third: exercise in order to be more healthy and energetic, exercise is essential, long-term exercise, as long as it is not congenital anemia, as long as you persevere in exercise, acquired anemia symptoms get rid of nothing! As for congenital anemia, exercise will certainly be good for it. Because exercise can strengthen the body, strong body has a good effect on the invasion and expulsion of disease.

matters needing attention

1. Don't use drugs indiscriminately. They are three kinds of poison. 2. Eat less greasy, fatty and alkaline food. 3. If you have anemia symptoms, don't neglect to treat them in time, because serious diseases are often caused by minor diseases. 4. Remember to eat on time, especially some female compatriots in order to lose weight, often to diet to control body weight, this is not desirable, it is very tolerant of anemia, but also very easy to accelerate the physical collapse!