What food to eat with high cholesterol

summary

In the face of this kind of disease, whether you are afraid or not, you have already had it. High triglyceride and high total cholesterol will cause atherosclerosis of arterial wall. Not to mention that we should also understand that once the coronary artery that supplies heart nutrition hardens, it will cause heart ischemia, that is, coronary heart disease. Severe cases can cause coronary artery infarction, leading to myocardial infarction and even death. So we must pay attention to the diet, so what food to eat with high cholesterol, diet becomes the "protagonist"? Let's get to know the problem.

What food to eat with high cholesterol

First: drinking tea, quitting smoking and limiting alcohol. All kinds of tea can reduce blood lipid and promote fat metabolism, among which green tea has the best effect. Therefore, the elderly with hyperlipidemia might as well drink more tea. Long term smoking or drinking can interfere with blood lipid metabolism and increase cholesterol and triglyceride. So it's best to stop smoking and limit alcohol in the elderly.

Second: should not eat sweets, control calorie intake. Obese friends are three times more likely to suffer from hyperlipidemia than people with normal weight, so we should pay attention to our weight in life, and don't eat too many calories to avoid obesity. At the same time, don't overeat or eat too much sweets.

Third: do not eat high cholesterol food, the body's condition is very adverse, undoubtedly worse, increase the suffering of patients. Many friends in life often use soybean oil, peanut oil and other cooking, this habit is very good, we should adhere to maintain, especially in patients with hyperlipidemia.

matters needing attention

Physical activity can not only increase the consumption of heat energy, but also enhance the metabolism of the body, improve the activity of some enzymes in the body, especially lipoprotein esterase, which is conducive to the transportation and decomposition of triglycerides, so as to reduce the lipid in the blood and prevent high cholesterol.