How does cure whelk recuperate

summary

My cousin is in her adolescence. She is not afraid of tigers. She is young and frivolous. She doesn't know how to care for her skin. Recently, she found a lot of acne on her face. She almost cried. Today, let me introduce how to treat acne.

How does cure whelk recuperate

First: adjust your mind. Accept the fact that you have pimples on your face and don't scowl in the mirror every day. Some people with acne are under too much pressure from work or study. Put down the pressure, acne is also a kind of life experience, firmly believe that as long as there is patience, will slowly get better.

Second: wash your face two or three times a day. It's not good to wash your face too many times. Get up in the morning and wash twice at night. Frequently change pillows and pillows, rest every day and pillow contact for such a long time, face contact pillows and pillows must be clean. Pillow towel had better be washed once a week, pillow should often take out to bask in, prevent bacterium to breed.

Third: keep enough sleep, often stay up late is the president of acne, go to bed early, get up early, good health, help acne. Regular exercise, office workers all day in front of the computer, sit in front of the computer for a period of time on the activities, adhere to, healthy eating habits, eat more fruits and vegetables, which are rich in vitamins, good for the skin.

matters needing attention

Acne is common, mostly due to endocrine disorders, therefore, conditioning work should start from the regulation of endocrine, first of all, peace of mind, must develop good living habits, sleep enough, eat less spicy, this is very important.