How to treat nasopharyngitis

summary

Laryngopharyngitis is also a common inflammation, infected by dust in the air or staying up late on fire can easily cause laryngopharyngitis. Generally, when we first find that our throat is uncomfortable, we will find some ways to treat ourselves. So what should we pay attention to in self-treatment? Now I'd like to share with you some points for attention in this regard. What we need to pay attention to is that when self-treatment has no effect, we should see a doctor in time, so as not to delay the illness.

How to treat nasopharyngitis

First: Patients with laryngitis should pay attention to protect their throat, in the daily diet should pay attention to eat less or do not eat spicy, stimulating food, so as to protect the sore throat from stimulation and avoid more serious swelling and pain. In addition, greasy food also try not to eat more during the illness, which is not conducive to the recovery of the disease.

Second: pharyngitis patients usually in addition to the necessary time, the rest of the time to speak as little as possible. This gives the vocal cords time to rest. And usually speaking voice should not be too big and long time to speak, so as not to damage vocal cords.

Third: breathe with your nose instead of your mouth. This can protect the throat from external bacterial infection, and can keep the throat moist, reduce pain.

matters needing attention

Eat less spicy food, at the same time must give up smoking and alcohol. Talk less and drink more water. It is suggested to drink 8-10 glasses of water a day. You can also drink juice and lemon tea;