How did lipoma grow up to do

summary

Uncle's recent loss of appetite, fatigue, abdominal distension, belching, nausea, vomiting, weight loss, which has brought great trouble to uncle's normal life. Find out uncle this is lipoma, now is much better, here to share lipoma grow up how to do, hope to help more people.

How did lipoma grow up to do

Method 1: individualized exercise prescription was used to formulate exercise prescription according to the patient's age, gender, weight, original basic activity, exercise place and condition, nature of work, heart, lung, brain and other functional states. We should not only adapt to the specific characteristics of patients, but also master the appropriate "oxygen consumption", and reach the scientific standard of safety. If patients with patellar malacia and lower extremity joint disease, jogging and stair climbing are not suitable.

Method 2: pay attention to the aerobic environment, to the fresh air lake, hillside, trees, grass, for fast walking, jogging, cycling, climbing, dancing, boxing, radio fitness gymnastics. Avoid playing football, basketball, sprint and other aerobic sports every day.

Method 3: appropriate amount of exercise: slight sweating after exercise, happy spirit, good diet and sleep. A little fatigue or muscle soreness, but can disappear after a night's rest, the next day full of physical strength, still have the desire to exercise. Gradually increase the amount of exercise without dizziness, brain swelling, dyspnea or even vomiting. Moderate amount of exercise time is about 45 minutes each time, no less than 3 times a week. If in the inflammatory stage of acute fatty liver or the active stage of steatohepatitis, when the transaminase exceeds 300u / L, the amount of exercise should be properly controlled and reduced. In case of liver, kidney and heart dysfunction, attention should be paid to whether the exercise is excessive. At this time, attention should be paid to arrange a good rest until the physical strength recovers and the appetite is maintained.

matters needing attention

Here I would like to give you warm tips: exercise guidance: long term aerobic exercise can consume energy, promote fat metabolism, help control weight, reduce fat accumulation; for patients with fatty liver, appropriate exercise is conducive to the recovery of liver function.